i'm just trying to keep healthy and active + balanced and sane
tomorrow i want to wake up early and make a beautiful whole some breakfast. walk myself to school, enjoy my day and make it productive. get organized w/ school work and stuff. i wanna have a snack that i enjoy and it’s healthy. i’ll have a nice lunch, and at 4pm i’m going to the movies w/ my mom. then i’m thinking about having açaí and going to the gym.
kcal planning: 300/200/300/700/300
bfast: croassaint, 1 scrambbled egg, coffee w/ semi-skimmed milk, strawberry jelly = 300 kcal i guess
snacks: 2 small plums (22 kcal) + and 1 yogurt densia (59 kcal) = 105 kcal
lunch: 1 big grilled chicken breast piece, 1 serving spoon brown rice, argula salad w/ sundried tomatoes, boiled carrotts, califuflower, broccoli and corn, 2 tbsp white bean salad (around 500 kcal i guess)
pre-wo: 1 pear, 1 activia light, 1 tbsp muesli and 5 almonds (around 250 kcal)
pos-wo: 1 medium apple, 1 glass fat free soy milk, 1 tsp almond butter
dinner: 1 serving whole pasta (130), 1 can light natural tuna (120), broccoli, cherry tomatoes, tomato sauce (20 kcal), olive oil and pepper = 300 kcal
snack: yogurt (64 kcal) + plum (oh my god so many plums // 40) = 100
WOD: stretching + core classes
FINAL: 1560 - wod
ok, i gotta up my caloric intake. gonna make ice cream.
today wasn’t good. i’ll make tomorrow amazing. big breakfast.
eu tava comendo por volta de 1200 kcal por dia e fazendo 45min de musculação.
eu preciso comer por volta de 1800 agora. incluir proteína, gorduras boas, fibras, carboidratos completos, e muitos vegetais. não que isso seja difícil, eu só gosto disso mesmo, mas as porções tem que aumentar. assim, também vou poder voltar a fazer cardio, e ter energia e vontade pra isso. quero fazer spinning, andar de bicicleta, correr e caminhar como eu sentir vontade.
eu posso ter 6 refeições e lanches de 300 kcal, 3 refeiçoes de 400 e 3 lanches de 200 ou 3 refeçoes de 300 e 4 lanches de 200. como funcionar melhor no dia.
então, começando com um café da manhã de no mínimo 300 kcal. amanhã. tudo saudável. balanceado.
Lemon Chickpea Pasta with Parsley Pesto
with whole grain pasta would be amazing
1 serving whole grain shells, 1 grilled gardein chick’n scaloppini, zucchini, spinach & asparagus sautéed in homemade marinara all mixed with 1/4c FF cottage cheese.
I’m moaning.
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food livefit day eight vegetarian healthy
bom, eu preciso ganhar 2kg em 2 semanas e eu tenho que fazer isso certo. a dieta da minha nutricionista chega amanhã a noite, mas por enquanto o conselho foi: mais comida, pegar mais leve no treino. continuar sem fazer aeróbica.
ontem eu fiz minha série bem rápido, e hoje decidi não ir a academia. os planos pro resto da semana são:
quarta: mamão, yogurt e granola no café da manhã, uvas com amendoas e adês zero. vir pra casa, almoçar salmão, haris e brocolis. ir a dermatologista, ir a academia e fazer minha série completa, talvez tomar um açaí depois, e ir ao cinema as 16:40, voltar pra casa e ligar pros chanichim, jantar panquecas integrais com recheio de ricota e espinafre.
quinta: ir pra academia as 18, fazer minha série e ir no step as 18:30.
sexta: tentar ir no flexball as 17:45.
bc i feel hungry all the time jesus christ
bfst: 1 medium sphomemade raw almond butter on whole grain bread and 1 activia light
snack: 1 small apple, organic granola bar and orange ades zero
lunch: baked chicken leg, brown rice, broccoli, argula, beets, peas and some raisins w/ balsamic + orange juice
snack: dried apricots and activia light
dinner: soy salad, grilled chicken breast slices, pickles, broccoli and brown rice w/ cramberry balsamic, olive oil and pepper
snack/dessert: pear and activia light
so i decided to take a rest day from the gym today since i wasn’t feeling very well and i actually don’t want to talk to anyone today. i took the oportunity of some free time to go grocery shopping (now i have midmorning/pre workout snacks for a fucking life time) and did some research on whey powders. i had a really nice lunch w/ my grandma (sushi nomnomnom) then walked to the doctor to take a vaccine, and went for some walking and had a yogo with nuts, honey and pineapple.
about whey powders, i’m going to get ON cookies and cream and chocolate powders, i just need to get the money hehh, or find somewhere to buy online bc i want to bake some stuff SOON. i have ideas for protein pretzel sticks, protein white-raspberry cookies and protein chocolate pancakes. i want to start baking my own snacks as much as possible, i want to get rid of processed stuff as much as i can.
also bought lots of almonds to make more almond butter, wich i guess i’m making now since i should be studying but i JUST CAN’T FOCCUS ON THIS SHIT. sorry momma, sorry god.
maybe then i’ll watch a movie and have some air popped popcorn.
tomorrow will be a busy day. school till 5:30 pm, then hittin the gym for GLUTES + ABS + SPINNING. yeahhh bb. no excuses tomorrow.
